Kibin Alleyne discusses how to un-do the health harms from sitting all day with, Dr.Keith Diaz an Associate Professor of Behavioral Medicine at Columbia University Medical Center. After we take a look at some amazing BronxNet packages. Then Kibin reflects on a previous interview with Melissa Darlow a Registered Dietitian Nutritionist with Nao Medical to tell you how you can improve your health this upcoming year. And finally Legal Services NYC is offering free help to those who need a name/gender change for their identity; the Director of Pro Bono Services at Legal Services NYC ; Adam Heintz, & Julian Castronovo Staff Attorney for Brooklyn Legal Services NYC shares more about this service. Producer: Rebecca Hemick Editor : Justin Smith Production Assistant : Cameron Rivers For more information on BronxNet visit us at- https://bronxnet.org/ Follow us on Facebook at- https://www.facebook.com/BronxNetTV Follow us on Twitter at- https://twitter.com/BronxnetTV Follow us on Instagram at- https://www.instagram.com/bronxnettv Follow us on LinkedIn at- https://www.linkedin.com/company/bron…